Absolutely anyone and everyone!
It is widely accepted that there is a direct link between the mind and the body. How we manage and deal with everyday challenges and stresses, personally and professionally, affects our body. If we don’t manage and effectively handle stress on a daily basis, if we don’t take time out for ourselves our body and mind will become depleted.
This highly interactive workshop will encourage delegates to explore the conditions under which they create distress for themselves. Learners will evaluate their existing coping mechanisms for dealing with stress and explore alternatives that may be more effective. Making stress management a priority in one’s life has long lasting and rejuvenating benefits that ensures a happy and healthy lifestyle.